Upcoming Events at NuBody Fitness & Nutrition
Sat Jul 2, 11:30 AM - Sat Jul 2, 12:45 PM
NuBody Fitness & Nutrition
7875 North Virginia Street, Reno, NV 89506
Community: Reno
Description
Small group yoga therapy for survivors of trauma. Sponsored by Raja Yoga Therapy and Nubody Fitness & Nutrition
Event Details
Connect to the well-being that has always existed within you and build community and friendships with others healing from the effects of trauma.
Some of the things we'll do:
Restorative yoga
Yin yoga
Yoga Nidra
Guided meditation
Learn yoga psychology
Share and hold space
This is intended to be a safe space for anybody who is on the road to recovery from trauma.
Trauma and its effects look different for each and every person, you decide if you belong.
Some of the things we'll do:
Restorative yoga
Yin yoga
Yoga Nidra
Guided meditation
Learn yoga psychology
Share and hold space
This is intended to be a safe space for anybody who is on the road to recovery from trauma.
Trauma and its effects look different for each and every person, you decide if you belong.
